We all know that sun exposure is very beneficial for health. Sun exposure leads to the quantity of Vitamin D in the human body. Vitamin D is one of the most important vitamins to make your body strong and strengthen your bones.
It’s common knowledge that plants also require sunlight.
They conduct the photosynthesis process that establishes the life of plants. It’s a biological process that is required to improve the growth of plants.
Without exposure to the sun, no plant survives. Also, sunlight brings plenty of significant health benefits to humans.
Yes, it is true that prolonged exposure or the sun’s powerful ultraviolet rays damages your skin and also becomes the reason for various diseases like sunburn, Skin Damage, Skin cancer, and a lot more.
But, the sun also gives a gift of 13 essential vitamins and other health benefits to humans and other species on earth.
When the human body gets more interested in sunlight exposure the light that comes from the sun converts chemicals in your skin and generates Vitamin D3 in your body. After this, it gets hydroxylated in your liver and kidneys and generates Vitamin D.
This helps to increase bone health and also prevents muscle cramps and spasms. Vitamin D is also helpful in the reduction of inflammation and also supports the immune system. Not only this, but this also facilitates a good glucose metabolism.
Deficiency of Vitamin D
Vitamin D is one of the most essential vitamins for the human body. Lack of vitamin D gives birth to plenty of health issues. Vitamin D causes rickets and another rare bone disease.
Various medical institutes also confirm that the lack of Vitamin D in the human body causes severe bone diseases like osteomalacia and osteoporosis.
People who are nonwhite are especially at risk of Vitamin D deficiency. High pigmentation can drastically reduce Vitamin D production in the skin.
There are various supplements available for Vitamin D but doctors and medical professionals completely disagree that Vitamin D Supplements are efficient for the average person.
People can easily get the required amount of Vitamin D from foods like Fatty Fish, Liver, and Fortified foods.
Various medical institutions confirm that Fish is one of the best sources of Vitamin D and fish like Swordfish, Tuna, salmon, and sardines are the best source of Vitamin D among all the species of fish.
If you’re a vegan then Milk, Orange Juice, and cereals fortified with Vitamin D are the great source of Vitamin D for you.
Those who’re facing a deficiency of Vitamin D and unable to get enough vitamin D from their diet and Sunlight can go for Vitamin D Supplements. Also, remember that overexposure to sunlight leads to high levels of Vitamin D in the human body.
Having too much Vitamin D increases the blood calcium level. This may cause diseases like nausea, vomiting, dehydration, confusion, abdominal pain, and many other diseases in the human body.
Other benefits of Sunlight
Sunlight exposure not only provides you with a sufficient amount of Vitamin D but also has plenty of other benefits. Exposure to sunlight will help your body to produce serotonin, which helps to improve your mood, appetite, digestion, and emotions.
This helps to produce melatonin which helps to improve your sleep quality. Also, a sufficient amount of melatonin helps you fall asleep and reduces your stress levels.
Not only this but if your goal is to lose weight then also sub exposure will help you. Various studies confirm that sun exposure links to weight loss if done in the morning.