Vitamins are very important for a healthy body. Vitamin stoves us the energy and potential to do our day-to-day tasks. Also, the availability of vitamins in the body makes you more active and lite.
During the Covid-19 period, plenty of people lost their lives because of a lack of vitamins in their body. Vitamins are one of the major sources which improve the immune system of the body and make your body fit and fine.
So, it is very very important that every person, especially if the person is involved in any sports activity, should manage the intake of food and follow habits to gain vitamins in the body.
What is Vitamin D?
Vitamin D is a type of Vitamin that is a fat-soluble nutrient. The human body needs this vitamin to build and maintain healthy lines and a strong immune system. There are 2 major sources of Vitamin D that we know
- Vitamin D in Foods
- Vitamin D in Sunlight
Various research has proved that the availability of Vitamin D is also seen when the human body comes into direct sunlight.
Why is Vitamin D so important?
Vitamin D is one of the major types of Vitamin which strengthens your body and enhances the strength of the immune system.
The effect of Vitamin D was introduced during the Corona period when plenty of people died because of a low immune system.
Scientific studies also prove that Vitamin D improves the condition of the immune system in the body and medical professionals save the lives of plenty of people by adding the consumption of Vitamin D to their routine.
This news went viral and the world understood the importance of Vitamin D for their immune system.
What are the benefits of having Vitamin D?
Vitamin D is filled with benefits and one of the primary benefits of Vitamin D is that the vitamin helps to absorb the calcium in the body which makes the bones healthier and strong.
Not only this but Vitamin D also helps to improve the immune system of the body. Muscle growth and an improved nervous system are also the results of the consumption of Vitamin D.
Various studies also prove that Vitamin helps in controlling glucose metabolism, reducing dementia, and improving the immune system. Not only this but Vitamin D prevents the risk of cancer.
Who should take Vitamin D? The risks of a deficiency explained?
The symptoms of a lack of Vitamin D are majorly seen in children. This is a serious issue because it leads to deformities in bones like rickets.
Milk is one of the best sources that makes the balance of Vitamin D in the body of children. Vitamin D is important for everyone and if you’re an athlete or connected with sports then Vitamin D is one of the most required vitamins in your diet.
Not only physical health but Vitamin D has various benefits which improve the mental health of the body. It acts as a neuro-steroid and plays a role in protecting against anxiety disorders. It also improves the health of gut bacteria which helps to reduce the symptoms of schizophrenia and depression.
How much vitamin D per day does a person need?
Knowledge of the exact amount of vitamin D anyone should take is very important to get the maximum benefits of Vitamin D.
According to The National Institute of Health recommendations, the consumption of 15 micrograms of Vitamin D is ideal for everyone who belongs to the age of 1-70 years. If someone in your family is more than 70 years of age then this increases to 20 grams per day.
Everybody is different and in this context, a question arises “How much Vitamin D is needed for optimal health”, to get the answer to this question we have to understand some facts.
People who have darker skin tend to have lower blood levels due to the availability of extra melanin.
This keeps the body healthier in comparison to a fair body. A fact that will amaze you is that around 60% of African Americans and 20% of Europeans have lower blood levels.
The higher level of melanin reduces the level of production in the body by ultraviolet light coming directly from the Sun.
What Foods have Vitamin D?
Vitamin D is naturally found in many foods, and cereals, Fortify Milk, Cheese, and yogurts are one of the great sources of Vitamin D.
Not only this, but the availability of mushrooms, egg yolks, salmon, sardines, tuna, fatty fish, and egg yolks are also a great source of Vitamin D.
Scientists prove that most people get the maximum amount of Vitamin D required directly from Sunlight.
Exposure of 5 to 30 minutes each day will provide a good amount of Vitamin D. There is an exception in which extended exposure to sunlight may cause Skin cancer.
Dietary supplementary and multivitamins are also ways to get the required amount of Vitamin D daily. It is directed that the supplements of Vitamin D should take after the consultation of doctor.
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