Stress is one of the most demanded health related topics in current times. Most of the people living on this planet have faced stress at least once in life.
Well, in this busy life having symptoms of stress is very common but sometimes it turns into a serious medical condition.
There is a serious need to talk about Stress and also have to discuss ways to manage it.
There are very few patients who deal with stress and overcome it with time very easily otherwise most people feel severe anxiety, low motivation and various other symptoms in their body.
Stress makes our productivity level 0 and makes the body sick. This is why some medical specialists recognize stress as a type of “Slow poison”.
Yes, it is true that Stress is recoverable and lots of people have already recovered from severe stress. But most people take a long time to make themselves better.
What is Stress and how it feels?
According to the Professors of George Washington University, stress can often be an unruly force. Some stressful events can be controlled but some stressful events are impossible to control.
The feeling of stress is very annoying and disturbing. The creation of first-generation hypothesis posits that people create stressful moments and adapt them to their behavior.
This type of event is called a “Dependent stress life event”. We can understand this as if someone takes a challenging task in his/her hands and the deadline of work is very close then the feeling generated in that person is stress.
We can also connect this with students who are preparing for competitive exams and didn’t get selected.
The severe thing of stress is that people are unable to recognise that they’re stressed.
If there is a way through which they’re able to diagnose the stress in the body then there is a higher chance that the stress can get controlled.
Social Anxiety is the origin of Stress
According to various medical professionals and specialists, Social anxiety is one of the major factors which gives birth to stress in the human body.
Many medical specialists have given their theory of stress in the context of Social Anxiety. Let us know with an example.
Suppose that someone is confronted to speak in front of board members in the board meeting and the person gets trapped in fear. This situation seems stupid and the action of being silent hurts your productivity.
Plenty of research has also been done to find out how stress arises and they found that depression is also one of the major factors for the generation of stress in the body and we can also recognise depression as a severe level of stress.
All the research which is done to understand the nature of stress concludes that the person who has higher social anxiety symptoms and social anxiety disorder will live a stressful life and experience depression in their life.
According to the research named Journal of Affective Disorder, social anxiety is one of the major factors which give birth to Stress, and a person having higher Social anxiety lives a stressful life.
How to Manage Stress?
We have discovered plenty of things that help us to understand the features of stress. Now, it’s also important to know How the Stress will be managed.
People who are in stress will have to find the areas or specific events of their life which make them stressed.
The beginning of stress management gets started with the above step.
Once you find the areas which make you stressed then the most difficult part of stress management gets started. You will have to reflect on their role in each of the items on the list.
Now, you have to be honest with yourself and ask
- What are the events which make you stressed?
- How much control do you have over the situation and
- what you’re doing, what not.
If you find that you don’t have any control over the event, this is the time to shift gears.
- Seek out the support of loved ones
- Go for a walk
- Engage with the activities that you value
- And do what makes you feel happy and relaxed.
Once you feel that they’re started gaining control over the events and start feeling relaxed then put this formula on your work. Do these kinds of work which makes you feel happy and keep the step away.
Medical professionals suggest that at this stage, the person will have to make proper planning regarding how they’re going to reduce the stress level.
Trust yourself and follow the prices which you have designed. If you’ve prepared the plan and followed it with honesty then you’ll be able to overcome stress.
Not only this, but this gives you more strength to deal with solar problems in the future. So, whenever you find yourself in stress then you’ve got a detailed plan to overcome this situation.
Now you feel stronger and less stressed from any stressful situation that comes in front of you. This also helps you over the fear of social anxiety and makes you confident to impress the audience around you.
Lastly, we address that self-blame is a type of self-defeating. Instead, take the opportunity in an empathic and assertive way.
There are plenty of things that we can’t control. So we have taken our help of ourselves and learned the skill to manage it.
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