Have you ever faced Flu? Well, if you know how annoying it is. During this flu season, people get sick and start taking medication.
Yes, this is true that the body doesn’t adapt to the rapid changes in weather and gets sick but diet and food ice is also a vital role in it.
We eat a lot of stuff daily that harms our bodies, especially in our old age.
People who are diagnosed with a serious disease blame it on them but we have to understand the fact that it is who eats anything without analyzing whether the food is good for health or not.
The majority of foods especially junk food and packed food are made with preservatives and hard species. This generates gut problems in the human body and a person may face severe consequences in the future.
What to do if you’re not aware of this fact? Well, if you got the flu and don’t know what to do then we suggest you make some changes in your daily diet.
When people get the flu doctors recommend some types of foods that help your body to stay warm.
Some selected foods help your body to overcome the effects of the Flu. All the below-suggested foods are recommendations recognized by doctors and medical professionals.
So, you can take them without any issue except if you have an allergy to that food or are prohibited due to other health issues.
10 Foods that Will Help You Survive a Cold and Flu
#1. Chicken Soup
This is a mom’s secret recipe that mom gives whenever we get cold symptoms.
But, Chicken soup is one of the most effective foods that you can take to overcome the symptoms of a cold. You can take Chicken noodle soup or a simple chicken soup.
Chicken soup is filled with sodium and potassium and chicken soup is loaded with immune-building nutrients. You can also add carrots, onions, and celery which will give extra strength to your body.
Chicken soup is filled with protein, Vitamin A, and Vitamin C. This gives strength to your body to overcome the flu.
#2. Citrus Fruit
Citrus Foods are rich in Vitamin C and also attain antioxidants that help to boost immunity.
Also, the doctor recommends the consumption of Citrus Fruit in a daily routine. This helps to shore up your immune system and makes your body active.
Citrus fruits like red-bell peppers, broccoli, Brussels sprouts, butternut, papaya, squash, sweet potato, and tomatoes are some of the best city fruits that are suggested by doctors to take during the flu season.
#3. Onions, Garlic, and leeks
Garlic, Onions, and leeks attain allicin, antioxidants properties, and anti-parasitic properties, and also help protect the human body from antifungal and antibacterial properties.
Not only this, but this kind of food is rich in Vitamin C which helps to improve your gut health. So, if you’re facing the symptoms of flu this flu season then start adding these foods to your diet.
#4. Ginger Tea
Ginger Tea is one of the most recommended foods that everyone should take, especially when they’re facing the issue of Cold.
Ginger has a chemical called sesquiterpenes that helps to deal with the cold in the human body and the body feels super relaxed.
It has anti-inflammatory properties that help to fight the virus that causes flu in the human body and make your body feel active and light.
To make ginger tea, just warm water and add tea leaves in it (You can also add green tea for extra health benefits), when the water gets boiled then add shredded ginger into it.
Keep it boiling and after some time transfer the tea into a cup.
#5. Honey
If you’re feeling cold and also feel the symptoms of a cold then Honey will make you feel good. Honey works to coat your throat which makes you feel relaxed.
It has natural antioxidants and antimicrobial properties that help to fight infections from viruses, fungi, and bacteria.
If you have a cold then honey also helps to relax your cough. If you take honey with a piece of ginger then you’ll get quick relaxation.
#6. Kefir
Kefir is a type of food that not only helps to recover your cold but also strengthens your body and you feel more confident and strong.
Kefir is filled with probiotics that strengthen your immune system. Kefir has more protein as compared to milk and yogurt.
Not only this but it also improves your gut health and provides a decent amount of calories required to perform daily tasks.
#7. Carbohydrates
If you’re a gun guy or an athlete then you know very much about carbs. Let us tell you that these carbs may protect you from being affected by the cold.
Taking the required amount of carbs will help immune dysfunction and also immune the inflammatory responses.
To take healthy carbs we suggest you go with pretzels, saltine crackers, and white toast. These foods are easy to digest and attain low fiber and low fat.
#8. Fish
Fish here means Fatty Fish. Fatty Fish is filled with Vitamin D which is one of the most effective nutrients to deal with the symptoms of Flu.
This makes your immune system strong, strengthens your bones, and also provides an edge in weight loss.
Yes, you can also take a good amount of Vitamin D from Sun exposure but if your body is unable to create the required amount of Vitamin D from Sunlight then you can go with Fatty Fish like Salmon to fulfill the requirement of Vitamin D in your body.
#9. Red wine
Red wine has resveratrol and polyphenol bacteria. These bacteria are also found in yogurt that help your body to overcome symptoms of Cold and Flu.
When the virus enters the human body then it starts multiplying itself. Consumption of Redwine will prevent that from happening.
#10. Lamb
Lamb has a good amount of Zinc and this makes it one of the best foods to deal with flu and colds. According to a recent study, consuming zinc when you’re facing a cold will make you recover in just one day.
If you’re a non-vegetarian then this will be the best food to deal with flu in the cold season.
If you’re vegan then you can also go with other sources like pumpkin and chickpeas that will give you a good amount of zinc and keep your body protected from the symptoms of flu.
Final words
Many other foods help you to overcome the symptoms of the flu but the above-suggested foods are best among all.
If you’re facing symptoms of the flu then try these foods for some days and if you still face the symptoms then we recommend you consult a doctor.
Also, if you are not affected by the flu yet then also start consuming these foods daily to strengthen your body.