People always talk about the best products and best foods and best equipment but no one tells about the worst.
Yes, it is true that we know what’s best for us will help you to get your desired results but if you wanna make it more enhanced and improved then you also have the knowledge that what is not beneficial for you.
This knowledge will help you to avoid doing things that don’t become beneficial for your health.
People who visit the gym think that every machine is very beneficial for health and if they want to look muscular then they have to perform all exercises and spend time on all types of machines.
That’s not true and in this discussion, we’re going to tell you about the 5 worst gym machines that your Workout doesn’t need.
Here 5 Worst Gym Machines
#1. Leg Press
Leg Press is one of the most popular and most loved gym exercises that people do to train their legs.
This exercise is not good for you because you may find it difficult to get a good range of motion if you’re on the larger side.
Not only this, but the angle of the footplate can make it difficult to sink in a flexion.
Lastly, if you go with heavy or ultra-heavyweight then you may encounter some uncomfortable compression force on your pelvis and lower back.
If you wanna train your legs without facing any issues with this machine then go with Hack Squat.
#2. Dip Machine
The dip machine is also one of the worst gym machines that people do. It is risky and may cause injury during work out so beginners should keep away from this exercise.
The availability of fixed handles forces you to press down in a way that may not align with your structure. Also, the upper arm drifting behind your torso may have an uncomfortable or painful posture in some cases.
While using this dip machine, people load heavy weights and this may cause injury because you might find it difficult to keep your behind planted on the seat.
Instead of it, you can try the incline hex press for better results.
This is also one of the most trending machines that people prefer to use for a workout but let us tell you that this machine is one of the worst gym equipment that your workout doesn’t need.
This is because the setup of the machine isn’t transferable. Not only this but this workout attains a degree of torsion [it is a kind of twisting force] that is placed on the spine during the exercise.
Also, twisting the pelvis under load is not the right pattern and attains a lack of control to execute properly.
Instead of this, you can try a windshield wiper which is recognized as one of the best alternatives for this exercise.
This exercise is recognized as one of the best exercises to train your biceps.
Some of its variants are also recognized as one of the best biceps exercises but this doesn’t mean that doing this exercise is the best way to blow up your arms.
Due to this machine, the activation of the biceps drops off dramatically in the top half.
Not only this but most preacher curl machines have stationary handles also affect the ability to supinate your palm as you curl. Instead of this exercise, we suggest you perform a dumbbell spider curl.
#5. Smith Machine
Smith Machine is recognized as an extremely high-value piece of equipment. This locked-in path and the bar prevent you from moving freely with the weight.
Not only this but you can’t perform a standing overhead pressing for the height of the frame.
Bar doesn’t move as you want, it just moves up and down, which limits your access to exercises performed at the other planes of motion. Instead of it you can add a barbell in your workout.
Final words
So, here we discussed the worst gym equipment that your workout doesn’t need. We’re not commenting that doing these exercises are worthless but you have the option to add the best exercises in your workout.