People think that migraine is a very common and easy-to-handle medical condition. Well, it is not a complete truth because the causes and reasons for migraine are common but the future effects of migraine are insane.
People face critical migraine issues which are painful and deadly.
In this discussion, we’re going to examine migraines and tell you about the best ways through which you can easily manage your level of stress and migraine by doing configurations in your daily life.
What is Migraine?
Migraine is a type of headache that generally occurs by living an unscheduled life for a long time.
When people disturb their sleep, exercise and get busy in their work life for a long time, and ignore health then the body converts the stress level into a headache and this type of headache is called Migraine.
Having a Migraine is not a serious medical condition because it is conditional most of the time. Whenever someone starts ignoring body rest and gets engaged in stressful work for a long time it occurs.
There is an exception in it because some people have serious migraine attacks and it’s like a serious health issue for them.
Why Single Triggers don’t Always Lead to a Migraine attack?
The reason behind having a Migraine attack is a careless schedule. Plenty of research shows that people who are engaged in habits such as Too much or too little sleep and doing extreme levels of exercise are the major reasons for having a migraine attack.
Generally, the migraine attack doesn’t occur due to one reason. People who face migraine attacks are living a very hectic schedule and are engaged in multiple stressful activities.
The trigger of migraine doesn’t occur only when you sleep a lot or less but do plenty of stressful things. When the body is unable to handle and manage that stress level then it turns into a migraine attack which is a serious issue.
Let us know with an example
Suppose a person has a very busy schedule, he comes home late daily and deals with stressful work, handles meetings, prepares presentations, and has unhealthy eating habits.
He usually skips dinner and engages in other bad habits then there is a higher chance that the person will face a migraine attack very soon.
How migraine Trigger
Well, the trigger point of a migraine attack may be different between 2 individuals. So, if someone is facing a migraine attack from time to time then the person must identify the trigger point which leads to a migraine attack.
To deal with migraine, the individual must have complete knowledge about the trigger points of migraines and the best ways to deal with them.
People who are unable to get over their busy schedules can easily manage the stress level in their bodies by doing some suggested things to deal with migraine attacks accordingly.
Migraine Trigger Hit List
There is a list that triggers migraine attacks in your body. If you’re engaged in one of them then there is a higher chance that your body will manage it a bit if you’re engaged in multiple triggers then there is a higher chance that you’re facing a migraine attack in the future.
The list of potential migraine triggers is long and attains various points.
When a body deals with the combination of these migraine trigger points for a long time then it could add up to a migraine attack. If someone is already facing migraine attacks then understanding the migraine trigger hit list will help him to diagnose the reason for the migraine.
Your Migraine Trigger Hit List
- If you’re taking Too much sleep
- If you’re taking Too Little Sleep
- If you’re engaging in an Extreme exercise/Workout
- If you’re in your Periods week
- If you’ve got a bad habit of taking Alcohol in large quantities daily
- If you’re engaged in a stressful work
- Dehydration is also a major factor in migraine attack
- Taking either Too much or Too little caffeine quantity with what you’re used to
- Rating things like Cured Meats, Aged cheese, or any other thing which contains MSG
- If you’ve designed Bright lights in your house
- If you’re facing Neck Pain
- Engaged in Smoking habits
- Exposure to perfume and certain odors
These are the major triggers that let your body into a situation of Migraine attack. If you’re facing a combination of the above-discussed triggers then you must take this issue seriously and add some stress relief habits to your daily routine.
How much control do you have over Migraine Triggers?
There are some triggers that we have discussed above that are unavoidable like you can’t stop your Periods and can’t control the weather but if you continue drinking too much caffeine and skipping your daily workout routine then there is a high chance that you face a migraine attack.
According to the medical specialist, there are multiple genetic forms of migraine and many potential triggers too.
Hormonal changes in females’ increased stress levels, weather changes, changes in the daily schedule, loud noise, strong odors, and various other factors which we have discussed above para places impact a genetically predisposed nervous system and result in a migraine attack in the body.
Lifestyle Steps for Preventing Migraine Attacks
People who live a healthy lifestyle are away from any kind of Hyperexcitable brain on an even keel.
If someone is facing Migraine Attacks and is badly engaged in a Hyperexcitable brain then following these health hacks will prevent migraine attacks and keep your body stress free.
- Eating snacks and meals on a regular schedule and adding vitamins to your meals.
- Maintaining the sleeping cycle and ensuring it sleeps on a regular schedule. Taking complete sleep and avoiding napping and sleeping in on weekends. Give proper rest to your body.
- Make sure that the body is hydrated and make sure to drink a good amount of water daily.
- Maintain a daily workout routine and perform exercise regularly.
- Regularly practicing relaxation techniques such as qigong or guided imagery.
Modifications of lifestyle are the only way through which you protect your body from migraine attacks.
This helps to ensure a good level of migraine management in the body. Well, these lifestyle changes don’t guarantee you prevent a Migraine attack but ensure proper management of a migraine attack and give strength to deal with the effects of a migraine attack.
Consult with you and the combinations of lifestyles, habits, medications, and approaches like Neuromodulation, or psychotherapy and choose the one which works best for you.
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